Om dear Yogis,
I am so happy to announce you that from the 9th of June, after more than 1 year online, we will be able to practice yoga in presence in my Shala in Uccle!
We have been waiting for this date for so long…I am also proud on how quickly we adapted to the circumstances and how amazing our yoga practice has been also online 🙂
So, I want to thank all the participants that stayed with me and practiced with me online, despite the difficult situation. With your camera on and with your smile and willingness to stick to your yoga practice more than ever, you made me so happy. We never lost our amazing connection, we transformed it. We had a lot of patience too.
My plans for the immediate future are to restart the yoga classes in presence, while keeping some classes “hybrid” with a computer in the room and persons following online, to allow participants from abroad to continue practicing with me. Yes, this was one of the positive unexpected sides of the pandemic: persons that could never practice yoga with me before, as living far from Uccle or even abroad, could follow my classes from Italy, Spain, Germany etc.
So, you can choose what you prefer: either you come to my shala in presence or you continue to connect via Skype to my classes.
I really think that yoga was one of the main tools for me to keep up with this difficult year.
Let’s hope to continue the opening! Please contact me if interested.
Here, a recap of my schedule:
Tuesday 12.15 to 13.15 CET(Central European Time) Sampoorna yoga http://chiaracapello.com/sampoorna-yoga/
Tuesday 14.15 to 15.15 CET Sampoorna yoga http://chiaracapello.com/sampoorna-yoga/
Wednesday 18.30 to 19.30 CET Yin and Yang yoga http://chiaracapello.com/sampoorna-yoga/yin-yoga/
Thursday 13.15 to 14.15 CET Yin yoga http://chiaracapello.com/sampoorna-yoga/yin-yoga/
Thursdays 18.30 to 19.30 CET once per month Yoga Nidra http://chiaracapello.com/sampoorna-yoga/yoga-nidra/
Friday 17 to 18 CET Teens yoga
Sunday 11 to 12 CET Kids yoga http://chiaracapello.com/sampoorna-yoga/kids-yoga/
Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German.
Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults.
She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life.
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Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco.
Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui.
Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita.
La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.
