May 2, 2018
by Chiara Capello
2 Comments
Today, I would like to talk about Yoga nidra: it is also called ” yogic sleep” and it is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is … Continue reading
March 21, 2018
by Chiara Capello
10 Comments
Meditation is making a buzz those days. There is a lot going on, many techniques, advices on how to meditate. We have to find our way in this jungle of information. I tested some techniques, but in the end I … Continue reading
July 13, 2017
by Chiara Capello
2 Comments
Hello friends and yogis! Here I am after a break, I want to share with you that I have a lot of plans for the summer. I am full of positive energy, because I am learning new skills and I … Continue reading
January 29, 2017
by Chiara Capello
8 Comments
I am travelling this week. I love travelling…but I had a very challenging week. I felt like everything was turning against me. In fact, I should have listened to the body: it was yelling at me, but I wasn’t listening. … Continue reading
December 9, 2016
by Chiara Capello
2 Comments
During the Masterkey course, we learn to sit in silence every day and to become the observer of every thought that passes through our mind. This is something that I also practiced when I started yoga and meditation 13 years … Continue reading