Chiara Capello

Yoga teacher and Visual Artist in Brussels

The path to independence

The last weeks have being challenging for me. I had very beautiful holidays, where I gave myself a break that I probably needed, but now, back to the every day reality, everything seems less smooth than before. I noticed that the mind and the energy that we have are directly connected to the food we eat. It is not a new discovery, of course, but I noticed this on my own body, stronger than before. It is linked to sugar. In July last year, I stopped eating any form of sugar and gluten, white wheat, honey, dates etc. At the beginning it was difficult, as sugar is highly addictive, but then I got used to it and my health dramatically improved. I was healthy already before that, but my energy was much lower. During the Easter holidays, I gave myself a break from this way of eating, and now I feel again that my mind is less clear than before, the energy very low. Everything around me changes, when my mind is full of garbage, of course we know that from the Masterkey course. Control your mind and you control your universe, but if the mind is polluted with parasite thoughts, then it is much more difficult to control it. On the contrary, you are controlled, going back to addictions, like the sugar one. So, I know now more than ever that the path of independence is linked not only to my mind and my thoughts, but also to my eating habits as body and mind are related.

Back on track, then! May the force be with me and you, dear reader 😉

I will be happy for your comments, but I have a new mantra that will lead me to gain more independence and it is the following “I am completely independent from positive and negative opinions of others”:) So, I will not take anything personal… For more explanations on affirmations, like the one above, listen to the video of one of my trainers, Binnie A Dansby, a truly inspiring woman.

Have a great day!




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Author: Chiara Capello

Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German. Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults. She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life. ----- Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco. Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui. Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita. La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.

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Chiara Capello