Chiara Capello

Yoga teacher and Visual Artist in Brussels

Silence in and out Week 13

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In this period of the year, Christmas time, winter time, I feel more than ever the need to go inside myself and to experience Silence. It is a bit like the nature outside is showing me the way. In winter time, everything rests, the trees, the grass, the snow that is putting a white coat on us, so that also the sounds get softer to our ears. I like also to be on vacation in Italy, to spend quality time with my family. I want to enjoy every precious second of it, but as a silent presence. I love the fact that in my mind, I am free from all the “to do lists”, so I can experience peace. I do not want to push myself in anything and just feel the flow of life to be taken with, effortless. When I observe my mind, there are still too much “I must do this, I must do that, I must, I must”. I want to stop that. What is the best time of the year to do it? Right now.

To finish,  I would like to express my gratitude to a special friend, that I met last week. We do not see each others much, as we live in different cities, but the link is still strong. The proof? She came with a Christmas gift for me, a very special one. It is a very small blue chair, that instantly reminded my of Nice, the city where we met 20 years ago. This is also the city where I want to live in the future and that I visualise every night before going to bed. I see myself sitting on that special blue chair in Nice in front of the sea. This proves how much we are connected, especially with our sister Souls. Now, this tiny chair is close to my bed, coming out directly from my mind, materialising there. You see how powerful the subconcious mind is.

Merry Christmas and happy 2017

sedia

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Author: Chiara Capello

Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German. Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults. She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life. ----- Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco. Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui. Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita. La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.

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Chiara Capello