Hello dear Yogis, I am happy to share here a video with my interview on meditation. I explain a bit how I meditate and I share some tips. Meditation has been part of my life since years and I could not live without this moment of peace, where my mind can rest for a few minutes. If you have comments on it, I will be very pleased to receive your feedback on this argument.
Moreover, I developed a course on how to meditate and you will find it here : https://tapasforlife.teachable.com/p/meditation-a-practical-guide
Ok, now is time to view the video:
I hope you enjoyed the content and let me know what you think! Have a great start of the summer:)