Chiara Capello

Yoga teacher and Visual Artist in Brussels

Compass

Free hugs in the kindness week

| 8 Comments

This year again I did it! I went out in the city to give “free hugs” together with my dear friend and guide Dominica and with a Masterkey member Cristina (well done, ladies, you are both a sunshine!).

I would never have done it without them, as I am a little shy by nature. Anyway, it is always a great experience and it warms my heart. The people around were surprised, sometimes it was hard for them to understand what was going on. It was also hard to believe that we did something for free 😉

Once they understood, many were open and literally runned into our open arms. I love this experience and I advice to do it yourself too, with a friend. You will feel a warm connection with a total stranger, making the world a little kinder.

Enjoy the video! I am sure that it will touch you as much as it touched me and my friends Dominica and Cristina.

 

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Author: Chiara Capello

Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German. Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults. She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life. ----- Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco. Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui. Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita. La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.

8 Comments

  1. Well done, Chiara! Next time I come with you! I especially love the people who are queuing to get their hugs

  2. So so beautiful, just as you are, Chiara! ❤️❤️❤️

  3. Whish I had been there with you!

  4. Che bello Chiara!
    Chiara, Dominica, Cristina: three rays of sunshine in the city.
    :-*

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Chiara Capello