Chiara Capello

Yoga teacher and Visual Artist in Brussels

Developments Weeks 23 and 24

I took a bit of time before writing this blog post: I got new developments in my life that I had to digest first. It has been a very intense period and I feel a bit like in spring: new beginnings are there for me, my life is ready to flourish again!

Therefore, I want to share with you a video that caught my attention (of course, I bumped on it “by chance”:). This video is a bit long, but worth your time. It is about a theme that is really close to my heart: autonomy. How to be completely independent from good and bad opinion of others. For me, it is very empowering. I want my power back! I am not interested into opinions (they come from the filter or Ego of the person expressing them) and certainly I would like to remove any undue influence from other people on my life. I am becoming a self directed thinker, are you, too? How much do you care of opinions of others (especially the close ones like your mother, father, son, partner , friends etc)? This is a really important question, if we start meditating on it. We all think to be independent and yet, when we go deeper, we may discover how much we care to be accepted and to please others, in taking our decisions. It is a process. Be careful! I am on my way toward true independence.




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Author: Chiara Capello

Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German. Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults. She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life. ----- Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco. Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui. Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita. La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.

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Chiara Capello