Chiara Capello

Yoga teacher and Visual Artist in Brussels

About Reiki, what is it?

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Reiki is Japanese for universal life energy, and is also a word used to describe a system of natural healing.

This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.

We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being.

There are many variations of Reiki, but in essence it can help the body emotionally or spiritually. It is a tradition that is open to any belief system.

The treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery.

The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student.

The method of receiving Reiki is simple. The recipient remains clothed and lies on a couch or sits on a chair and relaxes. The practitioner gently places the hands in a series of non-intrusive positions on or near the body. There is no massage or manipulation. The whole person is treated rather than specific areas. Sessions can take 45 minutes to an hour-and-a-half, depending on the person’s needs.

Reiki practitioners are not trained in diagnosis and will not predict any specific outcome from treatment. If people are concerned about their symptoms they should see a doctor.

What do Reiki treatments feel like?

Each person experiences Reiki differently depending on their individual needs at the time.

Recipients may or may not feel sensations during a treatment. Benefits reported include deep relaxation promoting a calm, peaceful sense of well being on all levels. Some people feel sensations of heat, tingling, or experience seeing colours, whilst others can have an emotional response, indicating that shifts are taking place, allowing harmony to be restored.

What do Reiki treatments do?

Reiki is a safe and soothing treatment that can be:

~ Comforting when life is tough
The relaxing nature of Reiki can be very helpful to people especially at difficult times in our lives. We can all feel overwhelmed or disconnected, sometimes there is a real sense of isolation, both emotionally and spiritually. Reiki treatments can bring feelings of peace, centeredness and an ability to cope better with the challenges of life.

Reiki can be beneficial in circumstances that are short term, but can also support people dealing with long-standing conditions, helping to bring comfort, acceptance and a more positive outlook.

~ Supportive during pregnancy
Reiki can be wonderful for pregnant women. Treatments can be very relaxing and enjoyable for the mother.

~ Calming for children
Children usually love Reiki. The length of a session is often shorter than it would be for an adult.

How much Reiki would I need?

A single session may be sufficient, but it is best to discuss this with the practitioner. For instance, if you have long standing emotional issues, a series of sessions may be beneficial. In general if you find that helpful changes are taking place, it is a good idea to continue the treatment.

Contra-indications

There are no known contra-indications for Reiki. It is a non-intrusive treatment that can be delivered in a variety of settings and requires no special equipment.

“As running water smoothes the jagged edges of a rock until it is small enough to roll away, Reiki flows to the areas of need, soothing and supporting the body’s natural ability to heal itself”.

Contact me for a Reiki session!

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Author: Chiara Capello

Chiara is a Certified Sampoorna Yoga and Meditation Teacher (RYT 500), Children’s Yoga Teacher (RCYT 95), Yin Yoga Instructor (130 hours) and Reiki practitioner. She comes from Italy, but now she lives in Belgium. Living in an international environment, she speaks Italian, English, French and German. Chiara’s yoga and meditation path started in 2003, in Brussels, during a stressful period at work. She soon experienced the fullness of the practice and the transformation in the body and mind through the system developed by Shri Yogi Hari, called “Sampoorna Yoga”: the Yoga of Fullness. The enthusiasm for yoga and meditation changed the course of her life and career. After experiencing different Yoga styles and meditation techniques, in 2012 and 2013 she took the Sampoorna Yoga Teacher Training Course with Shri Yogi Hari. The same year (2012), Chiara left her job as a lawyer and now dedicates her time fully to sharing yoga and meditation with children, families and adults. She loves teaching and practising meditation and yoga. It helps her remain strong, grounded and happy and enables her to deal with the ups and downs of life. A daily meditation practice is an essential part of her life. ----- Chiara é un’insegnante certificata in Sampoorna yoga e meditazione (500 ore), yoga per bambini (95 ore) e Yin Yoga (130 ore), oltre che praticante di Reiki. E’ italiana di origine, ma ora vive in Belgio. Siccome vive in un ambiente internazionale, parla Italiano, Inglese, Francese e Tedesco. Il suo cammino di yoga e meditazione comincia nel 2003 a Bruxelles, durante un periodo stressante al lavoro. In quel frangente, Chiara fu conquistata dall’impatto della pratica sul proprio corpo e mente, grazie al sistema sviluppato da Shri Yogi Hari, chiamato Sampoorna Yoga: lo yoga della pienezza. L’entusiasmo per lo yoga e la meditazione cambio’ cosi’ il corso della sua vita e carriera. Dopo aver sperimentato diversi stili di yoga e meditazione, nel 2012 e 2013 decide di diventare insegnante di Sampoorna Yoga con Shri Yogi Hari. Nello stesso anno ( 2012) , Chiara lascia il suo lavoro di giurista ed ora dedica tutto il suo tempo per diffondere lo yoga e la meditazione tra i bambini, le famiglie e gli adulti che cercano la calma interiore, in un mondo pieno di stimoli continui. Ama insegnare e praticare lo yoga e la meditazione. Questo la aiuta a rimanere forte e felice, in modo da affrontare con facilità e leggerezza gli alti e bassi della vita. La meditazione quotidiana é ormai divenuta una parte essenziale e irrinunciabile della sua vita.

2 Comments

  1. I found out about Reiki through practicing Quantum Touch. They similar but Reiki is more technical as it involves symbols. I have a Reiki book, but I found it difficult to learn. I know it works though.
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Chiara Capello