Chiara Capello

Yoga teacher and Visual Artist in Brussels

A Practical Guide to Meditation

Module 1: Preparation
- Preparation.mp4
- Preparation.pdf
Module 2: The Practice
- The Practice.mp4
- The Practice.pdf
Module 3: Yin Yoga
- Yin Yoga.mp4
- Yin Yoga.pdf
Bonus: Guided Meditation
- Bonus Yoga Nidra.mp4

A Practical Guide to Meditation

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