Chiara Capello

Yoga teacher and Visual Artist in Brussels

May 27, 2021
by Chiara Capello
0 comments

Yoga classes restart in presence! See the schedule here

Om dear Yogis,

I am so happy to announce you that from the 9th of June, after more than 1 year online, we will be able to practice yoga in presence in my Shala in Uccle!

We have been waiting for this date for so long…I am also proud on how quickly we adapted to the circumstances and how amazing our yoga practice has been also online 🙂

So, I want to thank all the participants that stayed with me and practiced with me online, despite the difficult situation. With your camera on and with your smile and willingness to stick to your yoga practice more than ever, you made me so happy. We never lost our amazing connection, we transformed it. We had a lot of patience too.

My plans for the immediate future are to restart the yoga classes in presence, while keeping some classes “hybrid” with a computer in the room and persons following online, to allow participants from abroad to continue practicing with me. Yes, this was one of the positive unexpected sides of the pandemic: persons that could never practice yoga with me before, as living far from Uccle or even abroad, could follow my classes from Italy, Spain, Germany etc.

So, you can choose what you prefer: either you come to my shala in presence or you continue to connect via Skype to my classes.

I really think that yoga was one of the main tools for me to keep up with this difficult year.

Let’s hope to continue the opening! Please contact me if interested.

Here, a recap of my schedule:

Tuesday 12.15 to 13.15 CET(Central European Time) Sampoorna yoga https://www.chiaracapello.com/sampoorna-yoga/

Tuesday 14.15 to 15.15 CET Sampoorna yoga https://www.chiaracapello.com/sampoorna-yoga/

Wednesday 18.30 to 19.30 CET Yin and Yang yoga https://www.chiaracapello.com/sampoorna-yoga/yin-yoga/

Thursday 13.15 to 14.15 CET Yin yoga https://www.chiaracapello.com/sampoorna-yoga/yin-yoga/

Thursdays 18.30 to 19.30 CET once per month Yoga Nidra https://www.chiaracapello.com/sampoorna-yoga/yoga-nidra/

Friday 17 to 18 CET Teens yoga

Sunday 11 to 12 CET Kids yoga https://www.chiaracapello.com/sampoorna-yoga/kids-yoga/

 

Online yoga classes via Skype

Due to the present pandemic, all my classes are currently held online via Skype from my yoga Shala. Contact me by email for more details to join. I teach in english, french and italian.

Regular classes and workshops will resume as soon as possible.

New schedule:

Tuesday 14.15 to 15.15 Sampoorna yoga https://www.chiaracapello.com/sampoorna-yoga/

Tuesday 12.15 to 13.15 Sampoorna yoga https://www.chiaracapello.com/sampoorna-yoga/

Wednesday 18.30 to 19.30 Yin and Yang yoga https://www.chiaracapello.com/sampoorna-yoga/yin-yoga/

Thursday 13.15 to 14.15 Yin yoga https://www.chiaracapello.com/sampoorna-yoga/yin-yoga/

Thursdays 18.30 to 19.30 once per month Yoga Nidra https://www.chiaracapello.com/sampoorna-yoga/yoga-nidra/

Friday 17 to 18 Teens yoga

Sunday 11 to 12 Kids yoga https://www.chiaracapello.com/sampoorna-yoga/kids-yoga/

Hope to see you all soon also in person. In the meantime, stay safe, stay at home and continue practicing!

Om shanti, Chiara

 

sphynx pose

March 30, 2020
by Chiara Capello
0 comments

My gift for you in this difficult moment, Yoga nidra

Om dear yogis,

It has been a while, since I wrote my last blog post… Many things happened.

Finally, during this time of confinement, I took the occasion to write to you and, more importantly, to produce a Yoga nidra file that is my gift to you all.

It’s my way of giving support, during this difficult moment. I know that it is important to stay active and to continue our Hatha yoga practice every day, but even more important is to address the mind. We are literally bombarded by scary news via TV, social media etc. Unfortunately, all this raises anxiety, anger and fear in our mind. We shall protect the mind from all those negative thoughts, it will help us also to stay healthy. As a result, now Yoga nidra becomes a crucial tool to calm down the mind and to avoid “bad emotions” taking space in us.

Those of you that participate to my Yoga nidra classes know that it’s a powerful practice. If you never tried it, I would advice to use this opportunity to start. For more information about it, go to my page on Yoga nidra on this website.

Now, that we cannot go outside, we go inside.

Meditation, Yoga nidra are excellent practices for this moment. Start meditating now, no excuses anymore! If you don’t know how to meditate, there is a course on meditation here on this website (under “Courses”here https://www.chiaracapello.com/course/a-practical-guide-to-meditation-english/), that I also created. All you need is 15 minutes per day. Use the time at home to install new good habits that you will enjoy also when all this will be over.  At least this virus, could bring something good for us, after all the suffering.

Finally, here it is the Yoga nidra file for you in english and in italian:  practice it during the day to recharge the batteries or during the evening, if you have problems to fall asleep. I do it every day and it is for me a great support and confort. You will find mine and more of these Yoga nidra files on my teacher’s website at: https://www.vedicmystery.com/

If you would like to receive more content like this, sign up to my blog with your best email. Thank you!

 

Ed ecco la traduzione del mio Yoga nidra in italiano, per chi volesse sperimentare questa meravigliosa pratica! Potete ascoltare il file durante il giorno per ricaricare le batterie oppure alla sera prima di addormentarvi per essere piu’ rilassati e soprattutto per scacciare via l’ansia e la paura, che purtroppo ci accompagnano in questi giorni di confinamento a casa. Fatemi sapere che ne pensate. Se vi interessa approfondire ed imparare una tecnica per  meditare, qui sul mio sito, troverete il mio corso di meditazione anche in italiano, sotto “Courses”qui https://www.chiaracapello.com/course/guida-pratica-alla-meditazione/.  Per cominciare, bastano 15 minuti al giorno! Vi incoraggio ad introdurre nuove buone abitudini, che vi porterete dietro anche dopo che tutto questo sarà finito. Almeno, questo virus ci avrà portato anche qualcosa di positivo, oltre a tutta questa sofferenza. Buona pratica!

 

 

Sitting in meditation

 

September 13, 2019
by Chiara Capello
1 Comment

The Masterkey experience is open now for enrolment, register today!

Hello dears,

I am finally back from looong nice holidays. I hope you enyojed this free time too and you came back refreshed. Did you also practice a bit of yoga? I mainly did yin at the beach and restorative.

Like every September, I would like to tell you that the enrolment for the Masterkey course is open NOW! I am really excited about it. You may know that I have been a Guide in this programme and I absolutely love to see people changing their lives, because of the big shift in their mindset this course is bringing. I experienced it too and the impact on my life was and still is spectacular! Many concepts we learn are very close to ancient yoga teachings..

It is a life changing experience, a 6 months challenging course that will provide you the tools to live the life of your dreams.

I am looking forward to meeting the new members ready for the big adventure. Do not miss it! It cannot be bought (it costs 1 euro to register) and spots are limited.

So, go to  https://bit.ly/2mfMixS and watch the Videos there! Get on the list and subscribe. I am so grateful that I took that decision 4 years ago and you will too 🙂

Let me know what you think and if you have questions.

Om shanti,

Chiara

July 3, 2019
by Chiara Capello
0 comments

My interview on Meditation

Hello dear Yogis, I am happy to share here a video with my interview on meditation. I explain a bit how I meditate and I share some tips. Meditation has been part of my life since years and I could not live without this moment of peace, where my mind can rest for a few minutes. If you have comments on it, I will be very pleased to receive your feedback on this argument.

Moreover, I developed a course on how to meditate and you will find it here : https://tapasforlife.teachable.com/p/meditation-a-practical-guide

Ok, now is time to view the video:

I hope you enjoyed the content and let me know what you think! Have a great start of the summer:)

Chiara Capello