Chiara Capello

Yoga teacher and Visual Artist in Brussels

avril 8, 2022
de Chiara Capello
Commentaires fermés sur Update on yoga classes

Update on yoga classes

Om dear Yogis,

I would like to give you an update on my yoga classes.

I am so happy to announce you that from the 6th of March 2022, after 2 years online, we will be able to practice yoga in presence in my Shala in Uccle again and in Etterbeek.

So, I want to thank all the participants that stayed with me and practiced with me online, despite the difficult situation. With your camera on and with your smile and willingness to stick to your yoga practice more than ever, you made me so happy. We never lost our amazing connection, we transformed it. We had a lot of patience too.

My plans for the immediate future are to restart the yoga classes in presence, while keeping some classes online and “hybrid” with a computer in the room and persons following online, to allow participants from abroad to continue practicing with me. Yes, this was one of the positive unexpected sides of the pandemic: persons that could never practice yoga with me before, as living far from Uccle or even abroad, could follow my classes from Italy, Spain, Germany etc.

So, you can choose what you prefer: either you come to my Shala in presence or you continue to connect via Skype to my classes.

Please contact me if interested. I am also available for private classes (for kids yoga as well).

Here, a recap of my collective yoga classes schedule:

Tuesday 12.15 to 13.15 CET(Central European Time) Sampoorna yoga in Char, Etterbeek in presence http://chiaracapello.com/sampoorna-yoga/

Thursday 12.15 to 13.15 CET, Yin Yoga in Berl, Etterbeek in presence http://chiaracapello.com/sampoorna-yoga/yin-yoga/

Thursday 19 to 20 CET Yin yoga, online and in presence in Uccle http://chiaracapello.com/sampoorna-yoga/yin-yoga/

Let’s continue to practice together to stay calm and centered 🙂 It’s such a nice feeling to be able to teach in presence again and to reconnect with people. We are social beings, we absolutely need that.

Om shanti,

Chiara

mai 27, 2021
de Chiara Capello
Commentaires fermés sur Yoga classes restart in presence! See the schedule here

Yoga classes restart in presence! See the schedule here

Om dear Yogis,

I am so happy to announce you that from the 9th of June, after more than 1 year online, we will be able to practice yoga in presence in my Shala in Uccle!

We have been waiting for this date for so long…I am also proud on how quickly we adapted to the circumstances and how amazing our yoga practice has been also online 🙂

So, I want to thank all the participants that stayed with me and practiced with me online, despite the difficult situation. With your camera on and with your smile and willingness to stick to your yoga practice more than ever, you made me so happy. We never lost our amazing connection, we transformed it. We had a lot of patience too.

My plans for the immediate future are to restart the yoga classes in presence, while keeping some classes “hybrid” with a computer in the room and persons following online, to allow participants from abroad to continue practicing with me. Yes, this was one of the positive unexpected sides of the pandemic: persons that could never practice yoga with me before, as living far from Uccle or even abroad, could follow my classes from Italy, Spain, Germany etc.

So, you can choose what you prefer: either you come to my shala in presence or you continue to connect via Skype to my classes.

I really think that yoga was one of the main tools for me to keep up with this difficult year.

Let’s hope to continue the opening! Please contact me if interested.

Here, a recap of my schedule:

Tuesday 12.15 to 13.15 CET(Central European Time) Sampoorna yoga http://chiaracapello.com/sampoorna-yoga/

Tuesday 14.15 to 15.15 CET Sampoorna yoga http://chiaracapello.com/sampoorna-yoga/

Wednesday 18.30 to 19.30 CET Yin and Yang yoga http://chiaracapello.com/sampoorna-yoga/yin-yoga/

Thursday 13.15 to 14.15 CET Yin yoga http://chiaracapello.com/sampoorna-yoga/yin-yoga/

Thursdays 18.30 to 19.30 CET once per month Yoga Nidra http://chiaracapello.com/sampoorna-yoga/yoga-nidra/

Friday 17 to 18 CET Teens yoga

Sunday 11 to 12 CET Kids yoga http://chiaracapello.com/sampoorna-yoga/kids-yoga/

 

Online yoga classes via Skype

Due to the present pandemic, all my classes are currently held online via Skype from my yoga Shala. Contact me by email for more details to join. I teach in english, french and italian.

Regular classes and workshops will resume as soon as possible.

New schedule:

Tuesday 14.15 to 15.15 Sampoorna yoga http://chiaracapello.com/sampoorna-yoga/

Tuesday 12.15 to 13.15 Sampoorna yoga http://chiaracapello.com/sampoorna-yoga/

Wednesday 18.30 to 19.30 Yin and Yang yoga http://chiaracapello.com/sampoorna-yoga/yin-yoga/

Thursday 13.15 to 14.15 Yin yoga http://chiaracapello.com/sampoorna-yoga/yin-yoga/

Thursdays 18.30 to 19.30 once per month Yoga Nidra http://chiaracapello.com/sampoorna-yoga/yoga-nidra/

Friday 17 to 18 Teens yoga

Sunday 11 to 12 Kids yoga http://chiaracapello.com/sampoorna-yoga/kids-yoga/

Hope to see you all soon also in person. In the meantime, stay safe, stay at home and continue practicing!

Om shanti, Chiara

 

sphynx pose

mars 30, 2020
de Chiara Capello
Commentaires fermés sur My gift for you in this difficult moment, Yoga nidra

My gift for you in this difficult moment, Yoga nidra

Om dear yogis,

It has been a while, since I wrote my last blog post… Many things happened.

Finally, during this time of confinement, I took the occasion to write to you and, more importantly, to produce a Yoga nidra file that is my gift to you all.

It’s my way of giving support, during this difficult moment. I know that it is important to stay active and to continue our Hatha yoga practice every day, but even more important is to address the mind. We are literally bombarded by scary news via TV, social media etc. Unfortunately, all this raises anxiety, anger and fear in our mind. We shall protect the mind from all those negative thoughts, it will help us also to stay healthy. As a result, now Yoga nidra becomes a crucial tool to calm down the mind and to avoid “bad emotions” taking space in us.

Those of you that participate to my Yoga nidra classes know that it’s a powerful practice. If you never tried it, I would advice to use this opportunity to start. For more information about it, go to my page on Yoga nidra on this website.

Now, that we cannot go outside, we go inside.

Meditation, Yoga nidra are excellent practices for this moment. Start meditating now, no excuses anymore! If you don’t know how to meditate, there is a course on meditation here on this website (under “Courses”here http://chiaracapello.com/course/a-practical-guide-to-meditation-english/), that I also created. All you need is 15 minutes per day. Use the time at home to install new good habits that you will enjoy also when all this will be over.  At least this virus, could bring something good for us, after all the suffering.

Finally, here it is the Yoga nidra file for you in english and in italian:  practice it during the day to recharge the batteries or during the evening, if you have problems to fall asleep. I do it every day and it is for me a great support and confort. You will find mine and more of these Yoga nidra files on my teacher’s website at: https://www.vedicmystery.com/

If you would like to receive more content like this, sign up to my blog with your best email. Thank you!

 

Ed ecco la traduzione del mio Yoga nidra in italiano, per chi volesse sperimentare questa meravigliosa pratica! Potete ascoltare il file durante il giorno per ricaricare le batterie oppure alla sera prima di addormentarvi per essere piu’ rilassati e soprattutto per scacciare via l’ansia e la paura, che purtroppo ci accompagnano in questi giorni di confinamento a casa. Fatemi sapere che ne pensate. Se vi interessa approfondire ed imparare una tecnica per  meditare, qui sul mio sito, troverete il mio corso di meditazione anche in italiano, sotto “Courses”qui http://chiaracapello.com/course/guida-pratica-alla-meditazione/.  Per cominciare, bastano 15 minuti al giorno! Vi incoraggio ad introdurre nuove buone abitudini, che vi porterete dietro anche dopo che tutto questo sarà finito. Almeno, questo virus ci avrà portato anche qualcosa di positivo, oltre a tutta questa sofferenza. Buona pratica!

 

 

Sitting in meditation

 

septembre 13, 2019
de Chiara Capello
Un commentaire

The Masterkey experience is open now for enrolment, register today!

Hello dears,

I am finally back from looong nice holidays. I hope you enyojed this free time too and you came back refreshed. Did you also practice a bit of yoga? I mainly did yin at the beach and restorative.

Like every September, I would like to tell you that the enrolment for the Masterkey course is open NOW! I am really excited about it. You may know that I have been a Guide in this programme and I absolutely love to see people changing their lives, because of the big shift in their mindset this course is bringing. I experienced it too and the impact on my life was and still is spectacular! Many concepts we learn are very close to ancient yoga teachings..

It is a life changing experience, a 6 months challenging course that will provide you the tools to live the life of your dreams.

I am looking forward to meeting the new members ready for the big adventure. Do not miss it! It cannot be bought (it costs 1 euro to register) and spots are limited.

So, go to  https://bit.ly/2mfMixS and watch the Videos there! Get on the list and subscribe. I am so grateful that I took that decision 4 years ago and you will too 🙂

Let me know what you think and if you have questions.

Om shanti,

Chiara

Chiara Capello